SIMPLE RULES for daily foot care

• Maintain good air circulation
  
  
• Keep your feet clean - wash daily with water and mild fungicidal soap.
  
  
• Avoid strong antiseptics such as iodine, carbolic acid, Lysol, bleach, etc.
  
  
• Wear shoes made of soft material that fit properly and comfortably.
  
  
• Do not cut corns or callouses, or use corn remedies or pads.
  
  
• Do not use hot water bottles, electric pads or excessive heat in any form, at the feet.
  
  
• Apply lanolin or olive oil to dry skin. Dry your skin carefully. Do not rub hard with a towel.
  
  
• Avoid bruises, burns, cuts, cracks and (in cold climates) frostbite. If any of these injuries occur, seek professional advice immediately.
  
  
• Avoid exposure to cold and dampness.
  
  
• If any ulcer or sore appears on the foot or leg, seek professional advice immediately.

FOR FOOT HEALTH – CONSULT YOUR CHIROPODIST

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